So hoorah for autism and hormones!!
This means no coffee til I'm done. Caffeine leeches calcium. It means more calcium and weight bearing. And I wrote to nutrition friends to make sure my diet is supportive.
I'm practically 17 now! Whoo hoo!!
*wanders off grumbling cuz she is fussy and achy*
4 comments:
Hey Abi,
You are all "grown" up now...drink lotsa milk...u'll need the calcium....hehehe
Jonas
indeed!!! extra calcium and extra weight bearing so i absorb it. and magnesium.
Don't forget Vitamin D!
thank you love!!! vit d. *nod nod*
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