For dessert, I started with this recipe, and removed all the sugar. My body's reaction to sugar grows more severe all the time and I cannot even handle agave nectar. I use stevia or nothing. So here is how I did it:
- 3/4 cup coconut flour
- 1/4 cup unsweetened cocoa
- 1 teaspoon sea salt
- 1 teaspoon baking soda
- 10 eggs
- 2 cups grapeseed oil
- 1 tablespoon vanilla extract
- 1/4 teaspoon mint extract
They poofed tremendously! Far more than they had when I'd put agave in. They are also drier, which I was fully expecting. Obviously, further experiment needs done.
I am frosting them with a very simple cream cheese frosting:
- 8 oz cream cheese
- 1/2 stick unsalted butter
- 1/2 t stevia
- 1/2 T vanilla
- 4 oz chopped mint leaves
- 1/2 bar of 100% cacao unsweetened chocolate (3 oz?) - melted
Luckily, everyone I cook for approves of experimentation so that I can end up with more foods I'm allowed to eat. Having a strict diet is a pain in the ass if you can't cook.
2 comments:
Now that's a great recipe!!! Sounds very tasty...
Jonas
It was. Next time, more salt. I accidentally overcut the salt by using a very coarse sea salt. So while I halved it by measuring cup, I quartered it by actual amount. Oops! Otherwise it was wonderful.
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