On the suggestion of a friend, I am going to post a recipe each week that is, for me, very autie-friendly. Low carb, preferably organic and unrefined...
This week's recipe is hot and sour soup.
This is a very quick and easy recipe.
You need 2 cups of chicken broth (I use either Better Than Bouillon or Free Range Broth)
1 T minced ginger (fresh, or use 2 t powdered)
1 T minced garlic (or 1 t powdered)
1/4 cup shoyu
2 T rice wine vinegar (start with half the amount and add vinegar to taste)
1 T chili-garlic sauce
Mix all the ingredients and heat to a simmer. Beat an egg in a bowl and add it to the simmering soup. Let it cook for a minute or two. Serve.
You can add scallions or peas or mushrooms or any other veggies you enjoy.
You can buy shoyu (a rich soy sauce), rice wine vinegar, and the chili garlic sauce at most grocery stores. However, you can use any soy sauce and white vinegar if you need.
This usually takes about five minutes to make. You can make it heartier by adding cooked chicken, veggies, or extra egg.